Folic Acid Foods

Folic Acid Foods are those rich in vitamin B9, essential essential to cell production and playing a vital role in the development of the fetus.

Folic Acid foods are important because they will help your body maximize your weight loss efforts. Different studies have shown that supplementing with folic acid can also reduce birth defects.

Foods rich in folic acid

Foods rich in folic acid are leafy greens, liver and brewers yeast. Find below foods very high in folic acid:

Leafy vegetables: asparagus, spinach, turnip greens, ...
Legumes: peas, dried beans, fresh beans, lentils, ...
Fortified grain products: breakfast cereals, pasta, cereal, bread, ...
Liver and liver products also contain high amounts of folic acid
Brewers yeast
Egg yolks
Sunflower seeds

Herbalife diet
Negative Calorie Diet
Hollywood Diet
Scarsdale diet
Folic Acid Foods
Peel Away The Pounds diet
Mayo Clinic diet
Mediterranean Diet
Body Building diet
The Zen Macrobiotic Diet
The seven day diet
Caveman diet
The Jenny Craig diet