The seven day diet

The seven day diet claims to detoxify the body and lead to weight loss by allowing people to indulge in certain foods on specific days.

The seven day diet might have you eating certain fruits, while another day involves eating all kinds of vegetables. By following this diet, you could potentially lose up to 14 pounds.

• Monday: On the first day of this diet, you can eat all the fruits and vegetables you desire, with the exception of bananas.
• Tuesday: The next day is strictly vegetables, but you can eat as many as you want.
• Wednesday: It goes back to both fruits and vegetables.
• Thrusday: On Thursday you can have 5 bananas and 5 glasses of milk.

It's easy to see that the diet deals with extremes in terms of food and what is allowed. Though the seven day diet is not very balanced and can lead to weakness and fatigue. It probably will lead to weight loss as well, but this is due to the fact that you are only eating fruits and vegetables most of the time. Overall, this diet is not recommended.