Mediterranean Diet

The Mediterranean Diet is based upon the cuisines of the Mediterranean countries, mainly Greece, Italy, France and Spain. The Mediterranen Diet is considered a high energy and low fat diet leaning heavily on plant proteins for nourishment.

Bread is a major part of this diet and it is usually eaten in the form of pita bread. Studies have shown that people who live in the region have a low rate of chronic disease and illness, which encouraged the development of this diet.

The Mediterranean diet requires participants to eat fruits, vegetables, whole grains, beans, nuts, pasta, rice and seeds. Olive oil also accompanies most of these meals as it is a main ingredient in food preparation. Dairy products are consumed in low to moderate amounts in the form of cheese and yogurt. Animal proteins are included, but are eaten in lesser amounts when compared to plant proteins.

Given the fact that olive oil is an important part of this diet, the meals can be quite high in fat content. Such a high intake of fat can lead to obesity if an individual isn't careful.